7 Minutes is all it takes for you to keep your New Year's resolutions! Join Sharna for a low impact Full Body Fitness class with an option to loop the class twice for a bit of a burn! 🔥
ALL LEVELS
Up Next in 15 Minutes
-
Peta & Sharna - 20 Min Booty Blaster
The title says it all! This quick booty workout will have your buns feeling toasty! With special guest Sharna Burgess, Peta's booty blast is guaranteed to help you build muscle and tone your bum! You can do this workout on its own or pair it with one of our yoga classes or longer workouts to get ...
-
Emily - Coordination Exercises - All ...
This coordination strengthening practice focuses on little motions and muscle groups that will help you improve balance and become more conscious of all the little movements you can incorporate in dance. ⚖️
All Levels -
Rumba Basics - "The Box Step" w/ Mak...
The international Rumba or ballroom Rumba is a romantic dance of Cuban origins. It has since evolved for the more competitive oriented International Style of DanceSport being slower than the original Rumba and having sharper leg action, where the dancers arrive on a straight knee. The dance is ch...
6 Comments