Tone & define your Upper Body & Core with this conditioning class. 💪 Conditioning exercises help decrease the chance of injury and can be done at any fitness level. All Levels
Up Next in 30 Minutes
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Maks & Val - "Cha Cha Cha" - Maksimum...
This week we're bringing you a fun, beginner friendly Cha Cha Cha! This simple routine is full of groovy moments that will allow you to play with speed and textures! Let the music dictate your moves and have fun with it! Level 2 - Beginner
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Taylor - Slow & Sensual Heels - Level 1
Taylor walks you through this slow &. sensual heels combination full of metly, ooey, gooey walks, booty bumps, sits, arms, and more! This class is perfect for heels beginners because of it's slow pace! 👠
Beginner - Level 1 -
Koko - "Forca" Combo & Workout - Level 4
KoKo is taking us to Brazil with a "strong", high energy, & fast paced routine that doubles as a cardio workout! Get ready to shake your booty and party like its Carnival....FORCA! 🥳
Advanced - Level 4Music: Forca by Sandance - Sound Epidemic
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