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Maks & Niels - 20 minute Upper Body Workout

30 Minutes • 23m
8 comments

This targeted workout will help you work on your arm muscles at home with no weights! 💪Maks and Niels will take your through exercises designed to activate your triceps, shoulders, traps and neck. Let's get to it!
All Levels!

Tags
fitness, workout, upper body, arms, arms workout, 20 minute, all level

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