The next step of this Salsa series is getting the body movement down. Salsa is big on relaxed hip movement. This class will get you working on achieving that natural hip sway and feeling confident in your body. 💃
Beginner - All Levels
Music: Pueblo de Palmira- By Extreme Music
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Teresa - Salsa Series Part 1: Rhythm ...
Learn the absolute basics of Salsa. Get the steps and motions down, let it become muscle memory, and then advance further on your salsa journey with the rest of this multi-class series on mastering the Salsa.
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Val - "My Kind Of Girl" - Rumba - Lev...
A good routine to refresh your Rumba walks, and work on adding the "sexy" aspect of this dance to your styling and technique. Let's add some spice to your Rumba! 🌶
Beginner - Level 2Music: "My kind of girl" - Extreme Music
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Emilio - Power Yoga Poses - All Levels
Emilio's Power Yoga class will engage your core and lower body. Power Yoga focuses on building strength, endurance, posture, and balance, while boosting your immune system and improving sleep quality. All Levels
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