Dance Fitness - Beginner To Advanced
Dance your way to a healthier you! In this playlist, you will find all of our Dance Fitness classes organized by level! Dance and have fun with a variety of Dance & Co teachers, this is a cardio playlist you'll actually look forward to! Are you ready to get started? Hit play! ▶️
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Maks Peta - Holiday Dance Fitness - All Levels
HO HO HO! Maks & Peta are here to spread some Fitness Holiday cheer! 🎄💪This 20 minute dance workout will leave you merry and sweaty! ✨
ALL LEVELS -
Janaya - "The Sun Goes Down" Jazz Fitness - All Levels
You asked, we delivered! Highly requested and back on Dance&Co, Janaya brings you a high-enery & Jazzy dance fitness class. This class is fun, light, and packed with positivity! 💖💪Beginner - Level 2
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Val - Jumpin' Jive Fitness - All Levels
This high energy Jive Cardio combo takes traditional Jive moves and kicks them into high gear. Pun intended! Your calfs, glutes, hamstrings, quads, and core are going to hate you first, but thank you later! Let's Jive! 🕺
All Levels -
Janaya - Jazz Fitness - "10 Feet" - All Levels
This jazz fitness class will focus on your legs! Janaya will get your heart-rate up, burn out the legs, and practice moves that really stay into the floor! Meet us on the dance floor! 👏📈
Song: "10 Feet" Daxten Remix By Curio -
Val - Jive Leg Burner - Level 3
"Those legs are on fireeeeeee!" is what you'll be singing after this class! Val's Jive kick drills will get your heart rate up and your legs burning. Let's Jive! 🔥INTERMEDIATE - LEVEL 3
Music: "Unshackled Traveler" - Alex Mastronardi - Artlist
