A Fitness class for those who want to lift their spirits not weights! 🏋️♀️Get a healthy dose of cardio, strength, and stretch moves and finish up feeling energized. 💪
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Sharna - 7 Min Low Impact Fitness - A...
7 Minutes is all it takes for you to keep your New Year's resolutions! Join Sharna for a low impact Full Body Fitness class with an option to loop the class twice for a bit of a burn! 🔥
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Maks & Peta - Fundamental Fitness for...
This class is perfect for anyone who is just starting with their fitness journey, is getting back into it after a break, or just wants to do a low intensity workout. All levels
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Sharna Burgess - 20 Min Dance HIIT - ...
Get ready for a dance workout like no other with Sharna! This full body 20 minute high intensity interval dance workout puts a fun twist on traditional cardio combining dance with muscle toning moves! 💪🍑
Beginner to Intermediate - Level 2
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