Maks & Peta combine High Intensity Interval Training (HIIT) with Dance for a fun fusion class that'll have your buns, guns, and tums on fire! ๐ฅThis fun full body 20 minute workout blends cardio, aerobics, and dance! ๐ช๐
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Sharna Ft. Keo Motsepe - Jive HIIT Wo...
Get your strength on with Sharna! ๐ชThis 20 minute High Intensity Dance Circuit combines elements of Jive and Strength Training to give your legs and core a healthy burn! ๐ฅ๐ฅFt. special guest Keo Motsepe!ย
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A sassy and sexy dance fitness class guaranteed to get your heart rate and confidence up a few levels! We're taking some power moves from our heels classes, throwing on some sneakers, and getting in a good sweat! ๐ช๐
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