Live stream preview
A great warm up style yoga to get you ready for your workout, dance class, or to take on the day!
Tags
Up Next in POPULAR
-
KoKo - "Old Pen" - Lyrical - Level 1
This calming and grounding routine will help you connect with your emotions. Koko will teach you how to use body weight shifts and reaches to communicate through movement!
Beginner - Level 1 -
Maks & Peta - Rumba Basics Combo - Le...
Maks and Peta show a basic International Rumba routine. Designed to do solo, but can also be done with a partner. Learn basic Rumba patterns, New Yorkers, spot turns & Cuban Motion in the Rumba. Level 1
-
Val - "Besame Un Poco" - Latin Rotat...
Get your twists, hips, and swivels in check! In this technique class, Val walks you through the mechanics of Latin Rotations. Come back to this class regularly for sharper and cleaner twists and turns. Beginner - Level 2
5 Comments