An essential Rumba routine to work on your leg, hip, and body action! Improve your technical skills in International Latin with the latin legend herself! Emma will show you how to use the floor and body action to create gooey rotations and sharp movement. Intermediate - Level 4

 Val & Jenna blend Paso Doble & Flamenco with strong body actions, expressive arms, syncopated weight transfers, & body twists to create a powerful & dramatic routine. 🌹A great class for stamina, range of motion, and balance! No partner necessary, all steps are done side by side! Intermediate - L...

Kateryna's got a Cha Cha routine packed full of stylings, footwork, dynamic timings and more for you this week! As always have fun with it, rewind and repeat! Intermediate - Level 4

Sofia is BACK with another sweaty Salsa follow along! Arms, legs, core... you name it! You'll have so much fun working up a sweat, you won't even realize you're doing cardio. 
ALL LEVELS

Want to learn the basics of Waltz while improving balance, strengthening your legs, and developing your posture at the same time? This class has it all! Beginner - Level 1

You don't need to be a ballerina to be ballerina toned! 🩰Janaya takes you through a toning workout that will have your legs and glutes feeling the heat! 🔥All Levels

The perfect fundamental Cha Cha routine for jumping from Level 1 to Level 2! Maks and Katya break down some basic patterns & technique to show ways to dance with or without a partner! Beginner Level 1-2

The second of five International Latin DanceSport dances, Samba is an intoxicating dance rooted in the heart-pulsing rhythms of Brazil. It is an excellent dance to work on body isolation, musicality, and personality on the dance floor. Sometimes fast and frenetic, sometimes smooth and sultry, onc...

Join Emma on a whimsical journey as you explore the ins and outs of the Viennese Waltz. Soft and elegant, it's a gracious dance that opens up the body, a perfect way to start your day. You'll be gliding around your living room with style and grace. Level 3.5

Get ready to groove real smooth with Nick Baga! This is the ultimate feel good class, that will give you some FUNdamental moves you can use at your next party...even if it's in your kitchen! Beginner - Level 1

Get your muscles warmed up with Janaya! This class is perfect to do before a dance or fitness class or on a day off to keep your body active! We'll do some movement and stretching to get the blood flowing and the body ready for anything. 🙆‍♀️✨All levels

The second of five International Latin DanceSport dances, Samba is an intoxicating dance rooted in the heart-pulsing rhythms of Brazil. It is an excellent dance to work on body isolation, musicality, and personality on the dance floor. Sometimes fast and frenetic, sometimes smooth and sultry, onc...

A liberating and beginner friendly heels combo that anyone can do to strengthen their core & ankles! Taylor Banks explores different variations of heels with the help of the euphoric sounds of "Colors" by Neo Noir ft. London Ellis! Beginner - Level 1.5

Perfect to pair with a dance class or a workout, this full body warm up will have get you prepped and ready for anything! ✨Emily will have your blood flowing, your heart rate up, while you focus on stretching and strengthening your entire body! 💪
All Levels

In this class, Kateryna teaches you classic Rumba arm styling as well as a sassier take on ballroom dance style arms! 
Beginner - Level 1
Music: When We Dance - Sound Epidemic

A sassy and sexy dance fitness class guaranteed to get your heart rate and confidence up a few levels! We're taking some power moves from our heels classes, throwing on some sneakers, and getting in a good sweat! 💪😅
All Levels

Paso Doble with a Tango twist! Beautiful shapes, passionate movement, & fiery footwork make this blend of styles an interesting way to develop your dancing character! This class is level 3 out of 5 (intermediate) and does not require a partner! Beginners can challenge themselves, and experienced ...

This quick follow-along Barre Warm Up is perfect to pair with any dance or fitness class. Janaya takes you through a series of low impact Barre exercises to activate your core, glutes, and legs. 💯
All Levels

In this classic Cha Cha combination we’ll focus on sharp footwork, cheeky body actions, rhythmical patterns, and latin arm styling! Give yourself a nice workout with this brisk tempo and Cha Cha real smooth! Intermediate Level 4

This contemporary Jazz routine is fun, sexy, and high energy. Feel alluring and let loose, all while working up a sweat. Perfect to set yourself free after a long day and dance the stress away!  💅🔥
Intermediate - Level 3.5

Song: "For motivation" by CLNGR