This calming and grounding routine will help you connect with your emotions. Koko will teach you how to use body weight shifts and reaches to communicate through movement!
Beginner - Level 1

This fierce female dance duo is going to jump and jive away your worries while smiling & sweating away the calories. Peta & Jenna's fun jive combo is the pick me up we need to get our energy going! Let's Jive.

This Cha Cha routine is easy as A,B,C! Join Maks and Katya for a fun and basic routine that integrates fundamentals Cha Cha moves. No partner necessary! Beginner - Level 1

This targeted workout will help you work on your arm muscles at home with no weights! 💪Maks and Niels will take your through exercises designed to activate your triceps, shoulders, traps and neck. Let's get to it!
All Levels!

A full body warm up that you can do on it's own or pair with any other class. Take 20 minute to wake up your body before you start your day, workout, or dance class! All Levels

Robert Green & Cliff are back this week with an Urban Flow class. Get in touch with yourself and your body through the routine. This class is full of soul and spirit, you will learn to move your body to an R&B groove and explore self-expression.  Intermediate - Level 3.5

Practice the fundamentals of the Paso Doble to the quintessential Paso soundtrack "Espana Cani". This dance is all about power, passion, and precision! OLE! Beginner - Level 1

A fun full-body fitness class that’ll make you feel fit, & free to take on any challenge! Perfect for building muscle, sculpting, toning, and feeling your absolute best! Guaranteed to make you sweat and smile...It’s Maksimum fitness!

This is the feel good class you've been waiting for.🙌 Maks & Kiki are here to vibe with you, this fun groove is a blend of a few dance styles, so as long as you feel good doing it, you're doing it right. Shake your worries and stress away! Beginner - Level 2

Kateryna's got Cha Cha routine packed full of stylings, footwork, dynamic timings and more for you this week! As always have fun with it, rewind and repeat! Intermediate - Level 4

Channel your inner Beyoncé with this Intro to Heels series. Taylor will walk you through the basic fundamentals including the power pose, pivots, dips and quick quick slow. So dim the lights, strap on your favorite pair of heels and get ready to work it. 👠

BoyBoi & Saya are here to challenge to you be your absolute best! This combo of Sugar & Spice is a blend of hip hop & jazz with big movements, fast footwork, hip action, and dynamic rhythms! It's an upbeat and fierce routine but BoyBoi breaks it down thoroughly with lots of encouragement for you ...

This salsa basics class can be done with or without a partner! This fun routine is made up of basic salsa moves so you can practice your fundamentals. You'll be grooving to the beat in no time! Beginner - Level 1

A great warm up style yoga to get you ready for your workout, dance class, or to take on the day!

Want to learn the basics of Foxtrot while improving balance, strengthening your legs, and developing your posture at the same? This class has it all! Beginner - Level 1

Learn the smooth progressive character of the Foxtrot with Katya. You will work on balance, agility and strengthening your legs to achieve long, continuous flowing movements across the dance floor (your living room floor works too). Beginner - Level 1

A super fun & easy Samba basic routine that will solidify your fundamentals while sharpening your technical skills, all with a big smile! 
Beginner - Level 2

Try something new this week! Taylor's empowering chair burlesque class focuses on body confidence and  will give you the fundamentals you need to feel sexy and comfortable in your body. Beginner - Level 1

This class will incorporate all types of poses and movements to make your practice a “full spectrum ” flow. Back bends, twists, forward folds and even arm balances! Intermediate - Level 3 

Energetic and exciting salsa routine to practice, enjoy, & level up with a partner! You get the foot work, the partner work, and everything in between so you can be the king and queen of the dance floor at your next salsa party! Level 4 - Intermediate into Advanced

Join Maks & Niels for a a quick 20 minute targeted workout to get your abs going! This class can be done by anyone, Maks & Niels kept it beginner friendly. You can pair it with our longer workouts or yoga classes or even a dance class. Level 1 - All levels

This Jive basics class can we be done with our without a partner. Maks & Katya will get you jumping and jiving in no time! No experience needed to start grooving! Level 1 - Beginner