TRAILERS & PREVIEWS
Get a sneak peek into the Dance & Co membership. Preview all the wonderful things you can enjoy! 😊
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TRAILER: Maks & Peta - "Dark De Triomphe" Rumba - Level 3
Challenge yourself with this fun & twisty Rumba! Take a few Rumba Fundamental classes and put your hard work to the test with this class! 💃💯Intermediate - Level 3
Music: Dark de Triomphe - extreme
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TRAILER: Kiki - "Bella Guajira" Cheeky Cha Cha - Level 4
Pop Quiz!❗️What do you get when you add a catchy tune and some snazzy moves? ... A Kiki Cha Cha Special! 🙌🎁
Advanced - Level 4Music: Bella Guajira - Extreme
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TRAILER: Val - Cha Cha Technical Stamina - Level 1
We are getting into the nitty gritty of the Cha Cha in this class! Val takes you through a series of fundamental Cha Cha exercises meant to build your mental and physical stamina. This class will benefit not only your Cha Cha but also your overall stamina and ability to give a 100% energy for th...
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TRAILER: Kateryna - American Rumba Basics - Level 1
A fun and beginner friendly routine to get comfortable with the movement of the American style Rumba. Kateryna walks you through the basics with a lot of repetition. Let's get into it! 👏
Beginner - Level 1Song: "Shake" by Earle
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TRAILER: Janaya - Sexy Jazz - Level 3.5
This contemporary Jazz routine is fun, sexy, and high energy. Feel alluring and let loose, all while working up a sweat. Perfect to set yourself free after a long day and dance the stress away! 💅🔥
Intermediate - Level 3.5Song: "For motivation" by CLNGR
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TRAILER: Maksimum Vibes - Disco Groove - Level 2
Saturday Night Fever ANY NIGHT OF THE WEEK! 🥵🌡Enjoy some Disco Grooves, and pick up some iconic moves with your favorite dancing brothers! Beginner - Level 2
Song: Mirrorball - Extreme
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TRAILER: Emilio - Balance & Stability Flow - All Levels
A helpful balance and stability yoga flow. This flow is comprised of long poses designed to build endurance and muscle memory to help further both your yoga and dance journey. Namaste 🧘
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TRAILER: Emily - Contemporary Jazz: Last Goodbye - Level 4
Play around with this contemporary Jazz Fusion class. A challenge for both your mind and body, you will explore moving in new and surprising ways! 💃🤯 Advanced - Level 4
Song: Another last goodbye - The taste of freedom
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TRAILER: Teresa - Salsa Series: Combo - All Levels
Fifth and final part of our Salsa Series, in this class you will combine everything you've learned steps, body movement, arm stylings, and rhythm into a fun combo! This is a great class to come back to and practice! 💃🕺
All LevelsMusic: Pueblo De Palerma
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TRAILER: Val - Jazzy Foxtrot Rumba - Level 3
Experimentation is the name of the game with this fun Fusion class! Val teaches you simple steps and shows you how different interpretations can transform choreography. 🪄✨
Intermediate - Level 3Music: "It ain’t easy bein sleazy" - Extreme Music
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TRAILER: Katya - Samba Basics: 2 Parts - All Levels
This Two-Part class will go over 6 Key Samba moves. Katya breaks down each step and helps you create muscle memory through repetition & practice. Put your new skills to the test with a dance combo at the end! 🔥🦚 All Levels
Music: "Move your feet" by Hugo Correia
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Trailer: Nick - Tropical Vacay Groove - Level 3
Grab some sunscreen and a mojito, we're taking you to the sandy beaches of Tulum! 🌺🌴This funky groove will have you feeling like you're on vacation, minus the stress of making your connecting flight! ✈️ A win win! 🙌
Intermediate - Level 3Song: "Dayglo" By Molife
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TRAILER: Maks & Peta - Basic Rumba Routine - Level 1
Maks & Peta bring you a Level 1 Rumba routine that will have you working on your fundamentals, sweating, and most importantly improving your moves! This is a great routine to come back to regularly.
Beginner - Level 1Song: "Countin Out" by Electro Chill 3
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TRAILER: Maks & Niels - Upper Body Mobility & Conditioning - All Levels
Double trouble Maks & Niels are back with an Upper Body Mobility Conditioning class. Gain the strength and mobility you need to further your dance skills. No more achy shoulders and upper back pain, you'll be able to hold your frame up with no problems after this class! 💪
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TRAILER: Emily - Coordination Exercises - All Levels
This coordination strengthening practice focuses on little motions and muscle groups that will help you improve balance and become more conscious of all the little movements you can incorporate in dance. ⚖️
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TRAILER: Teresa - Salsa Series Part 4: Arm Styling - All Levels
In part 4 of our Salsa Series, we're focusing arm styling! Learn how to incorporate your arms in all the footwork and turns you've already learned! 💅💪
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TRAILER: Teresa - Salsa Series Part 3: Turns - All Levels
In part 3 of this Salsa series we are covering Turns! Learn how to keep your balance in full body turns, how to master cross body turns, and everything in between! 💃✨
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TRAILER: Teresa - Salsa Series: Body Movement - All Levels
The next step of this Salsa series is getting the body movement down. Salsa is big on relaxed hip movement. This class will get you working on achieving that natural hip sway and feeling confident in your body. 💃
Beginner - All LevelsMusic: Pueblo de Palmira- By Extreme Music
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TRAILER: Amari ft. Jore' - Afro Latin Fusion - Level 1
Amari & Jore' have prepared a fun Afro Latin Fusion combo to get your feeling GOOD! Get ready to sway those hips, move your chest, and focus on having a great time! Let's get to it! 🙌👏
Beginner - Level 1Song: La Seria By Astro From Extreme Music
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TRAILER: Teresa - Salsa Series: Rhythm - All Levels
Learn the absolute basics of Salsa. Get the steps and motions down, let it become muscle memory, and then advance further on your salsa journey with the rest of this multi-class series on mastering the Salsa.
Beginner - All LevelsMusic:
El son de Cuba From Sound Epidemic
Muevete Mami From So... -
TRAILER: Val & Jenna - Cha Cha Arms - Level 2
Val & Jenna are bringing all the focus to your beautiful arms in this class. You'll get those fierce, sharp, Cha Cha arm stylings down in no time! 💪🔥
Beginner - Level 2Song: "Rouge" by Throne
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TRAILER: Maks & Val - Maksimum Vibes - Level 2
Ladies & gentlemen, welcome back to another groovy class with the Chmerkovskiy brothers. This routine is set to a feel-good tune and these vibes will have you smiling all the way through to next week! As Val says: "Come on in!"
Beginner - Level 2Song: "We could have a good time" By Russel Vista
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TRAILER: Janaya - Barre Warm Up - All Levels
This quick follow-along Barre Warm Up is perfect to pair with any dance or fitness class. Janaya takes you through a series of low impact Barre exercises to activate your core, glutes, and legs. 💯
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TRAILER: Katya - Swing Basics - All Levels
This Two-Part class will go over 6 key Swing moves. Katya will break the technique for each step, practice with you, and activate your muscle memory with a dance combo at the end to put your new skills to the test! 👌
All LevelsSong: "Wine at Dinner Time" - Sound Epidemic